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Sat, Jun 22

|

Location is TBD

Core Stability, Breathing Mechanics And Dynamic Movements For Everyone

Come learn from Dr. Warren about core stability, breathing mechanics, and dynamic movements to help with every day life

Core Stability, Breathing Mechanics And Dynamic Movements For Everyone
Core Stability, Breathing Mechanics And Dynamic Movements For Everyone

PLEASE JOIN US

Jun 22, 2024, 10:00 AM – 11:30 AM

Location is TBD

THE DETAILS

This class is a combination of core stability, breathing mechanics and dynamic movement exercises designed to increase a person's overall stability and movement throughout space. We focus on deep core stabilizers while incorporating specific breathing patterns and mechanics to increase a person's stability, strength and mobility.

This class is excellent for athletes and weekend warriors looking to eliminate those nagging pains and muscle imbalances. Ie: surfers, golfers, weight lifting, swimming, running, football, baseball, soccer, etc.

Class sizes are limited to create a more personal and detailed experience instead of “just doing the exercise.” Our goal is to fix muscle imbalances and get the body performing in top shape.

DURATION

About 50 min.

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