Massage

We specialize in therapeutic massage.

Sports Training Massage

Massage is a valuable part of any training regimen — both before and after an event. Sports massage:

  • Increases athletic performance

  •  Enhances flexibility and range of motion

  • Reduces post-workout recovery time

Before an event, sports massage can prepare the muscles for strenuous use. It also stimulates the
nervous system, increasing circulation. Massage also helps prevent injury by supporting proper biomechanics.
After an event, sports massage:

  • Removes the toxic build-up of lactic acid

  • Relaxes tightened muscle

  • Encourages circulation

Massage gets oxygen and nutrients pumping into vital areas, accelerating recovery time. Taking time out
for massage can mean less down time overall.

Did you Know?

Dr. Eliana offers a complimentary consultation before starting treatment to make sure this is a good treatment for you. Give us a call 904.217.0715 or email at changingtideschiro@gmail.com

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