Sat, Jun 22
|Changing Tides Office
FOR ATHLETES: Core Stability, Breathing Mechanics And Dynamic Movements
Come learn from Dr. Warren about core stability, breathing mechanics, and dynamic movements specific to athletes.
PLEASE JOIN US
Jun 22, 2024, 3:30 PM – 4:30 PM
Changing Tides Office, 1750 A1A S ste b, St. Augustine, FL 32080, USA
THE DETAILS
This class combines core stability, breathing mechanics, and dynamic movement exercises to enhance overall stability and mobility. By focusing on deep core stabilizers and incorporating specific breathing patterns, we aim to improve your stability, strength, and mobility.
Who Is This Class For?
Ideal for athletes and weekend warriors seeking to eliminate nagging pains and correct muscle imbalances. Whether you're into surfing, golfing, weightlifting, swimming, running, football, baseball, soccer, or other activities, this class can help.
Personalized Experience
We limit class sizes to 2 people to ensure a personalized and detailed experience, focusing on correcting muscle imbalances and optimizing body performance.
Specifics
Duration: Approximately 50 minutes
Cost: $85 (Please pay in person)
Join us to enhance your performance and achieve your fitness goals!