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Sat, Jun 22

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Changing Tides Office

FOR ATHLETES: Core Stability, Breathing Mechanics And Dynamic Movements

Come learn from Dr. Warren about core stability, breathing mechanics, and dynamic movements specific to athletes.

FOR ATHLETES: Core Stability, Breathing Mechanics And Dynamic Movements
FOR ATHLETES: Core Stability, Breathing Mechanics And Dynamic Movements

PLEASE JOIN US

Jun 22, 2024, 3:30 PM – 4:30 PM

Changing Tides Office, 1750 A1A S ste b, St. Augustine, FL 32080, USA

THE DETAILS

This class combines core stability, breathing mechanics, and dynamic movement exercises to enhance overall stability and mobility. By focusing on deep core stabilizers and incorporating specific breathing patterns, we aim to improve your stability, strength, and mobility.

Who Is This Class For?

Ideal for athletes and weekend warriors seeking to eliminate nagging pains and correct muscle imbalances. Whether you're into surfing, golfing, weightlifting, swimming, running, football, baseball, soccer, or other activities, this class can help.

Personalized Experience

We limit class sizes to 2 people to ensure a personalized and detailed experience, focusing on correcting muscle imbalances and optimizing body performance.

Specifics

Duration: Approximately 50 minutes

Cost: $65 (Please pay in person)

Join us to enhance your performance and achieve your fitness goals!

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