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Sat, Jul 06

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Changing Tides Office

FOR EVERYONE: Core Stability, Breathing Mechanics And Dynamic Movements

Come learn from Dr. Warren about core stability, breathing mechanics, and dynamic movements to help with every day life.

FOR EVERYONE: Core Stability, Breathing Mechanics And Dynamic Movements
FOR EVERYONE: Core Stability, Breathing Mechanics And Dynamic Movements

PLEASE JOIN US

Jul 06, 2024, 2:00 PM – 3:00 PM

Changing Tides Office, 1750 A1A S ste b, St. Augustine, FL 32080, USA

THE DETAILS

This class combines core stability, breathing mechanics, and dynamic movement exercises to enhance overall stability and mobility. By focusing on deep core stabilizers and incorporating specific breathing patterns, we aim to improve your stability, strength, and mobility.

Who Is This Class For?

This class is excellent for beginners and anyone looking to increase core stability and improve everyday movement.

Personalized Experience

We limit class sizes to 2 people to ensure a personalized and detailed experience, focusing on correcting muscle imbalances and optimizing body performance.

Specifics

Duration: Approximately 50 minutes

Cost: $65 (Please pay in person)

Join us to enhance your performance and achieve your fitness goals!

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